Hydrate and Glow Smoothie

Time: 5 Minutes
Serves: 1 x 12 fl oz
Difficulty: Easy

Staying hydrated is CRUCIAL! Hydration helps to regulate body temperature, keeps joints lubricated and even helps with carrying nutrients to our cells! With the help of Pitaya Foods Frozen Watermelon Bite-Sized Pieces, fresh cucumber and basil, this smoothie recipe is packed with the vitamins, minerals and antioxidants you need to assist in staying hydrated and glowing. Calm inflammation and feel more radiant, be more radiant, with this Hydrate and Glow Smoothie recipe. Enjoy!

Recipe Benefits

Immunity
Brain Health
Hydration

Ingredients

1 cup Pitaya Foods Watermelon bite-sized pieces
1/2 chopped cucumber
1/2 cup strawberries
6 oz coconut water
1/2 lime - juice squeezed
4 basil leaves
1 tablespoon chia seeds

Directions
1. Add all prepped ingredients to your blender
2. Turn blender on medium to high for ~45 seconds or until desired consistency
3. Pour the blender mix into a glass and enjoy
Nutritional Benefits
- High in Vitamin C
  
  Vitamin C boasts as one of the most powerful antioxidants, is vital to the body's healing process, helps support healthy immune functions and can make you less susceptible to illness.
- High in Manganese
  
  Manganese, an essential trace mineral, is necessary for the function of the brain, nervous system and aids in the production of many vital enzymes and antioxidants.
- High Amount of Water
  
  Water keeps every system in your body functioning properly and is vital to maximize your health. Eating water-rich foods, such as watermelon helps you meet your daily hydration requirements.
Advanced Nutrients

Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.