Coconut Palm Bowl

Time: 5 minutes
Serves: 1 x 12 fl oz
Difficulty: Easy

This refreshing and nutritious Coconut Palm Bowl recipe is packed with natural sweetness and a delightful tropical twist. Featuring our Pitaya Foods Organic Coconut Smoothie Packs, coconut water, and ripe bananas for the base blend. Then add strawberries, blueberries, and crunchy granola for the perfect healthy snack or breakfast option. Rich in dietary fiber, vitamin C, and magnesium, it not only tastes incredible but also offers numerous health benefits. The blend of creamy coconut and smooth banana creates a luscious texture that is both satisfying and nourishing. Dive into this paradise smoothie bowl and give your body the nutrients it needs to thrive.

Recipe Benefits

Immunity
Gut Health
Brain Health

Ingredients

BASE BLEND

2x frozen Pitaya Foods Organic Coconut Smoothie Packs
1x fresh Banana
2-3 oz Coconut Water

TOPPINGS

2 oz Strawberries
2 oz Blueberries
2 oz Granola

Directions
1. Add banana, coconut water, and coconut packs into a blender
2. Blend on medium-high for ~30 seconds or until desired consistency
3. Once blended, pour the mix into a medium bowl
4. Add your toppings to the top of your blend and enjoy!
5. NOTE: To make the bowl thicker, start with 2 oz of liquid
Nutritional Benefits
- High in Vitamin C
  
  Vitamin C boasts as one of the most powerful antioxidants, is vital to the body's healing process, helps support healthy immune functions and can make you less susceptible to illness.
- High in Fiber
  
  Fiber aids in many important functions within the body, including maintaining steady blood sugar levels, keeping hunger at bay, fueling a healthy gut microbiome, and aiding in bowel regularity.
- HIGH IN MAGNESIUM
  
  Magnesium acts as a helper molecule by converting food into energy, creating new proteins from amino acids, helping to create and repair DNA and RNA, muscle movements, nervous system regulation, and may enhance athletic performance.
Advanced Nutrients

Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.